Julia Ladewski is one of the most respected strength coaches and powerlifters. She does the Women’s Seminars in the Science Lab which is a free perk you get when you purchase Met Flex for High Intensity Athletes. Here are the details.
Deadlift – If you are looking for maximal strength and miss off the floor turn your feet out just a bit, drive through your heels and push your knees out to activate the hips and glutes more. This will give you a lot more speed off the ground and allow you to get through that sticking point.