Let me first say to you that I don’t often link to Kiefer’s site because it causes confusion for some people. Kiefer writes to body builders and powelifters, I write to Crossfitters. The concepts tend to be different. That’s not the biggest reason though, the biggest reason is that people tend to buy CBL off of his site and then can’t get into the science lab as a result. The idea is simple, you can buy CBL off of my site and I back it up with support from the Science Lab specific to Crossfit.
Here is the link to Scott Paltos’ article on the Power of Power.
This is a video talking about how Crossfit is saving Weightlifting