If you want to forget limiting eating ways and consider reaching your full potential as a human being here is the link for our book Met Flex for Fat Loss.
- Many dieting concepts prevalent in bodybuilding culture have no practical application for new trainees, and they certainly don’t set you up for optimal athletic performance.
- You have to have a lot of muscle on your body to look great at a low body fat percentage. Furthermore, the levels of leanness that some people attempt to achieve are impossible to maintain. Nobody needs to be walking around at 5% body fat unless they’re preparing for a competitive physique/bodybuilding show or a photo shoot.
- Genetics are no excuse not to work hard. If you place limitations upon yourself based upon your genetics, you’ll sell yourself short.
- Instead of asking yourself how much more fat you need to lose, ask yourself how much more muscle you need to gain/how much stronger you need to become to accomplish your goals.
Here is the full length article “What is your genetic potential (or being Dan Bailey)“