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Met Flex Tip 4: “Shape Shifting Nutrition”

Lisa Cartwright

We recently introduced Private Forums to go along with our webinars we do four times a week.  Both of which give you the opportunity to walk through your changes using the info you get when you buy Met Flex for Fat Loss.

I may be dating myself here, but one of the coolest movie bad guys was the shape-shifting cyborg sent back in time to kill John Connor in Terminator 2.   He was so scary due to his ability to change and take on almost any form, and he almost beat Arnold!

This concept can be applied to your body too, but with a slight tweak for more fat loss and performance.

When we eat food, our body breaks it down into fuel.  The main fuels are  carbs and fats (protein is generally not used directly for fuel).

We can measure this in the lab with fancy equipment called a metabolic cart that will tell us what “fuel mixture” your body is using at that time via the respiratory exchange ratio (RER).

Both fuels are needed for optimal body composition and performance.   When you are doing high intensity exercise, carbs are the best fuel.    The rest of the day you want to be a fat burning machine, thus your overall RER is low (pushed towards using fats).

Metabolic flexibility is the process of turning your body into a fuel shape-shifter.   Carbs can be used or stored as glycogen for later use during exercise, while fat (both dietary fat and body fat) can be burned at a higher rate the rest of the time.   This way you get the performance you want in the gym, but the body composition you want at the beach.

Mike T Nelson

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