CrossFit it just different, plain and simple. I am convinced that we are adding a significant piece to the puzzle. You become a Science Lab member free of charge when you buy our book Met Flex for Fat Loss.
These are the comments of a member that has been doing the program for a while talking to a member that just signed up. (I’ve also included her response to me at the end.)
This was her response to me when I messaged her asking if I could use her post: